What is a Full Spectrum Warrior

Here at Trident Fitness, LLC we focus on a concept called the Full Spectrum Warrior (F.S.W.)We believe that if you are going to be a "warrior" on the battlefield of life there

Navy Seal Kettlebells (DVD Series)

After undergoing what some say to be the most physically and mentally challenging training on the planet, Navy SEAL and Personal Trainer Rich Graham put together a kettlebell fitness series

Navy SEAL Kettlebells

Personal Fitness, MMA Fighters, Elite Armed Forces

Tactical Training

We at Trident Fitness believe that everyone should-Train Like You Fight! WHY??- Because: it will could save your life!! Whether you are SWAT, US Marshal, Secret Service, State Trooper, Ranger or a

TriFit Health powered by Truestar!

Trident Fitness has partnered with the worlds leading health assessment program, Truestar Health which allows us to provide in-depth personalized profiles for our clients.  In our quest to create Full

What is a Full Spectrum Warrior Navy Seal Kettlebells (DVD Series) Navy SEAL Kettlebells Tactical Training TriFit Health powered by Truestar!
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Nutrition Video

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Gorilla jumping pull-ups

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 If it aint raining, we aint training!! Preform a pull up and at the top punch your hands up over the bar.  Try to carry the momentum from the pu...

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Tactical Pistol Course

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Tactical Pistol Course If it ain't training we ain't training   View More Videos...

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Kettlebell Reverse Fly

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This exercise is designed to target the muscles in you upper back and scapula.  The reverse fly will also work a number of supporting muscles like your shoulder...

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Trident Fitness Lunch Break Shooting Dri

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 The goal of our tactical shooting courses are to help individuals shoot and move faster and more efficiently.  This video was not scripted or practiced just like real w...

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Med Ball How To

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Rich Graham walks you through how to properly do Medicine Ball Slams. Check back for more instructional how to's.       View More Videos...

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Videos

Watch all videos designed to strengthen muscles and increase speed.  Kettlebell Reverse Fly This exercise is designed to target the muscles in you upper back and scapula.  The ...

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Testimonials

"I began training with Rich Graham using kettle bells following my shoulder surgery (labrum tear). I was skeptical at first because my entire athletic life I trained using isometric exercises I.E. standards curls, shrugs, bench, squat, etc. It was just how I was trained when I played high school football. So I wasn't the biggest believer in kettle bells and Rich's methods. However after using Navy SEAL kettle bells I have become leaner, more explosive, and just flat out more...

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Mission statement

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Mission statement

We at Trident Fitness, LLC are dedicated to “Proactive Empowerment” through the quest of health, fitness, personal development, technical knowledge, and leadership.  The overall enhancement ...

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Who is Rich Graham

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Who is Rich Graham?

Former Navy SEAL, Richard Graham, is the founder of Trident Fitness, LLC. After entering the Navy in 2000, Rich served over six years fighting for this great country before ...

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Trident Fitness Warrior Grind

"The cost of sustaining the freedoms we so cherish as a people and a nation are increasingly carried upon the shoulders ...

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Fitness Training

Personal Fitness The NAVY SEAL Kettlebell workout series offers unique benefits to all users;Private step-by-step perso...

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Who would benefit from NSKB

  MMA Fighters Born and perfected in Seal Team 10 and used by elite athletes across the globe, NAVY SEAL Kettlebells i...

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Tactical Training

We at Trident Fitness believe that everyone should-Train Like You Fight! WHY??- Because: it will could save your l...

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